When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs an extra boost to perform at its best. That’s where supplements step in. With the nutraceutical market booming globally, a variety of powders, pills, and drinks promising faster results, are catching the fancy of wellness-conscious consumers. But are some doctor-approved workout supplements? An endocrinologist says certain supplements may actually support strength, recovery, and overall health, to make a difference in your fitness journey.
"Various health supplements have been floating in the market since a few years. But very few users know the indications to start these supplements especially Whey Protein, Creatine Monohydrate and other muscle gaining supplements," Internal Medicine Specialist and Endocrinologist Dr Sharwari Dabhade Dua, tells Health Shots.
Source: https://www.hindustantimes.com/lifestyle/health/6-doctor-approved-workout-supplements-to-boost-your-fitness-whey-protein-to-vitamin-d-101758259026191.html
