This supplement includes a combination of highly bioavailable forms of calcium (like calcium citrate malate and calcified Atlantic seaweed), plus co-nutrients like Vitamin D3, K2, magnesium, zinc, and boron, which work synergistically to improve calcium absorption and deposition in bones, not arteries.
This supplement includes a combination of highly bioavailable forms of calcium (like calcium citrate malate and calcified Atlantic seaweed), plus co-nutrients like Vitamin D3, K2, magnesium, zinc, and boron, which work synergistically to improve calcium absorption and deposition in bones, not arteries.
Vitamin K2 directs calcium to the bones and teeth and prevents it from depositing in arteries, thus supporting both bone and cardiovascular health.
While this supplement is not a direct treatment for arthritis, the improved bone density and mineral support can help maintain joint structure and function. Magnesium, zinc, and boron also contribute to reducing inflammation and supporting connective tissue health.
Fructooligosaccharides (FOS) are prebiotics that help promote the growth of healthy gut bacteria. This improves mineral absorption (especially calcium and magnesium) and supports digestive health.
It is best taken after meals, preferably with lunch or dinner, to aid absorption. Follow the dosage instructions on the packaging or as advised by a healthcare provider.
Most people tolerate this supplement well. However, in rare cases, it may cause mild digestive issues like bloating or gas (due to FOS) or constipation (if calcium intake is too high without enough fluids). Drinking plenty of water and staying active helps.
Calcium and magnesium can interfere with the absorption of some medications (like thyroid medicines, certain antibiotics, or iron supplements). Maintain a gap of at least 2 hours between this supplement and other medications.
Bone remodeling is a slow process. Consistent use for 3–6 months may show improvements in bone density, strength, and overall mineral balance. Blood levels of Vitamin D may improve sooner.
If the source of Vitamin D3 is plant-based (like lichen) and no gelatin is used in the capsule, it may be vegetarian. Always check the label or certification for confirmation.